If you are genuinely concerned that you really need help, you can take this Easy Online Assessment. The assessment is based on seven (7) different levels which range from someone who might look at R-rated movies once in a while, to someone who is compulsively acting out in dangerous ways. For an explanation of the seven (7) levels watch the video in the bottom left corner of the website.
When you take the assessment you can invite a sponsor to receive your results. If you are working with a counselor or spiritual director, enter that persons email to share your results.